Hypnotherapy for Exam Nerves
Pass Your Exam Easily and Confidently with Hypnotherapy
Most people experience varying levels of anxiety around tests or crucial examinations, whether it’s academic or a driving exam. It is about keeping these levels of anxiety at a manageable level to ensure that you are able to access calmly all those important facts when you really need them. Otherwise, this can have a serious impact on your performance and final results.
The use of hypnotherapy can increase confidence and reduce anxiety sufficiently to help with motivation and also to increase your concentration.
Whilst a certain amount of exam stress is and can be used as a motivating force, it is important to keep on top of exam anxiety.
Why Do Some People Perform Better Than Others?
Why do some students who don't necessarily excel throughout the academic year suddenly seem to do well once it comes to exam time? At the same time, many exemplary students freeze when placed in an exam situation even though they would have no problem at all with the tasks set in a different environment.
It appears to be the way that our minds filter information about the exam itself. Some feel enormous amounts of pressure and are overtaken by nerves because their minds perceive this to be a threatening situation and react accordingly. Unfortunately, this primitive automatic reaction, designed to be protective and helpful, actually achieves the opposite of the desired effect. Rather than helping to create an optimum state for passing exams, a fight-or-flight type response causes the body to become tense and thought processes confused.
How Hypnotherapy Can Help Your Test Nerves
Hypnotherapy is a perfect way to assist you with your study. Hypnosis is probably the most productive way by which you can help your brain to learn information and to recall it when you need to. The hypnotic state itself is a state of deep relaxation, concentration and focus, exactly what is needed for learning.
Using hypnotherapy and self-hypnosis to help boost confidence can lower anxiety, which helps with concentration and motivation. The CD works to help with relaxation and improving your sleep. Simply by being able to sleep better and switch off allows your mind and body to re-energise easier thus enabling you have more clarity and easier recall.
Hypnotherapy for Driving Test Nerves
As far as driving tests are concerned, hypnotherapy can help in a number of ways:
- It can help reduce the memory of past bad experiences
- It can manage and lower the anxiety
- By using visualisation of how you want it to be, can help prepare the brain to do well
- It can increase one's concentration
- Increase confidence and self-esteem.
Hypnotherapy for Exam Nerves
Even one session will be beneficial to increase motivation or to help with the stress and anxiety before the exams. For the greatest benefits, it is good to plan ahead and have three or even more sessions. I would recommend more sessions if the confidence and self-belief is very low, or if the anxiety is very high. This can be fully discussed at the FREE Initial consultation.
Take a positive step to change now by calling 07739 085 686 or 01242 279 562 to find out how hypnotherapy can help you pass that exam or driving test with flying colours and to book an initial consultation in Cheltenham.