Hypnotherapy for Weight Loss
“The Only Diet That Does Work is a Mental Diet – Dieting From Negative Thoughts!“
In essence we lose weight when we consume fewer calories and burn off more during exercise, unfortunately, life is usually not as simple as this and we find ourselves cutting corners, eating the wrong foods and making excuses. Poor self-image, fussy diet, and issues such as Bulemia add to the problem.
If you have come to this page because you've come to a stand still losing weight through a dieting group or have been a yoyo dieter, then ask yourself these questions.
- What is it that stops me keeping to this diet plan?
- Am I prepared to put in the time to get to my goal?
- Do I have a goal?
- Am I prepared to exercise?
- Are there any areas of my life that will stop me doing this?
What ever you do, don't ignore it. Weight related problems and obesity contribute to all sorts of diseases. Diabetes, colon cancer, heart disease, and breast cancer – the list goes on.
We all deserve to be happy and healthy and live a long and fulfilling life.
Weight Management is not about diets, we know that and it's not about what you can't have either - it's about creating a healthy relationship with food. Motivation is the key ingredient and that's where hypnotherapy provides that help for you to achieve your desired shape and size.
Most of us overeat due to emotional or habitual reasons, i.e. we eat to satisfy our minds rather than because we are physically hungry. It may be that you eat when you are bored or stressed, or maybe you consider you eat healthily but you eat too much - there is a reason why you eat excessively.
Stress is one of the biggest factors in weight issues.
By making careful choices, understanding how the mind causes this stress, re-education concerning dietary factors, learning how to work with a positive mind, exercise, goal setting and weight monitoring we will work together to take back control of your life.
Along with an understanding of how, when and why you eat, hypnotherapy can help you achieve your ideal weight. More importantly to help you maintain it.
Learning to work with a positive mind set and working with greater self-confidence will enable you to cope better with all areas of your life not just your relationship with food.
Clinical hypnosis enables direct access to the subconscious mind, to enable a change to the old eating habits and to resolve any emotional reasons for over-eating. Hypnotherapy can allow you to have a change of attitude towards the food that you eat so that you no longer want to snack on crisps or chocolates, or finish everything on your plate even if you are not hungry. This enables you to enjoy eating healthily and at the same time lose weight in a safe and natural way.
Helping you Lose Weight with Hypnosis
By using hypnosis, your subconscious will be offered logical and realistic suggestions. These will:
- Give less importance to food as it relates to your feeling of well-being
- Build up your confidence and self-esteem so you can accept a slimmer self
- Enable you to understand your relationship with food and overcome the triggers that make you overeat
- Enable you to combat food cravings
- Encourage you to be more motivated and enjoy more exercise
- Increase the appeal of healthy foods and make them more desirable, with fatty foods less desirable
- Incorporate new patterns of behaviour into your life regarding times, places and reasons for overeating.
What Hypnosis will NOT Do
Hypnosis is not about reprogramming the brain, but allowing your subconscious mind to understand what is best for you and relay it to your conscious mind. A session will not automatically turn a switch in your head and stop you bingeing. It will instead help you to gain control and understand the mechanisms that are making you binge. You can then monitor all aspects of your life and put in place the habits you need to loose and maintain your perfect weight.
Cheltenham Hypnotherapy for Weight Loss
No two clients are the same. The number of sessions will vary depending on your stress levels, cause of your weight problem, current weight, eating habits and more important of all your level of motivation.
We will go through a detailed FREE consultation that will give a better indication of how many sessions you will require. I cant promise to wave a magic wand and in one session you stop all your eating habits but if you are truly motivated and serious about getting some help then I guarantee this will be one of the best gifts you could make for yourself!
Take a positive step to change now by calling 07739 085 686 or 01242 279 562 to find out how hypnotherapy can help you lose weight and to book your FREE initial consultation in Cheltenham.